Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, collaborative approach to therapy that looks at how our thoughts, feelings, and actions all influence one another. Developed back in the 1960s, CBT is designed to help you untangle the unhelpful patterns and heavy thought loops that can keep you feeling stuck, overwhelmed, or far from the life you actually want to be living.
At its core, CBT is built on the idea that situations don't automatically dictate how we feel—our thoughts about those situations do.
Everyone carries deep-seated core beliefs about themselves and the world, usually shaped by past experiences. When those beliefs skew negative, they act like tinted glasses, creating quick, knee-jerk automatic thoughts (often called cognitive distortions) that color everything we do.
CBT helps you gently pause, look at those thoughts with curiosity rather than judgment, and learn practical tools to shift them. When you change how you think, it naturally opens the door to lighter emotions and behaviors that actually line up with who you are and what you value.
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